THE 6 CYLINDERS OF WELLNESS® @ HOME

10 years ago when we launched Alchemy, we knew that the decisions people make regarding their lifestyle and wellness have a direct impact on their effectiveness in role, career and . . . life. Knowing this, we wanted to understand this correlation and after a year of research looking at the available empirical data, meta studies and our own field research, we discovered that there are 6 areas where we need to make good decisions if we are to be at our best.

These are the 6 cylinders of wellness®. In our 2014 research study, we showed that individuals who made small changes to these behaviours were rewarded within 6 weeks with a 8% reduction in stress levels [.05] and 16% reduction in workload pressure [.01]. Further, by focusing on these cylinders, clients in our career transition practice experience a 32% boost in personal wellness, including: 39% boost to self esteem; 30% more energy; 25% greater focus & concentration; 23% more optimism; and 21% greater resilience. All pretty handy at times like this.

Have a look at the research , complete your scorecard and identify the small ‘nudges’ that you can build into the DNA of your day to be at your best.

THE NEUROLOGY OF CHANGE

Understanding how your brain can work for you and against you in times of uncertainty and change.

This article presents the SCARF model, 5 elements that create neurological threats and rewards in all of us. Think about a) the threats in your system right now and how to manage these; and then b) ways to promote more rewards. Keep coming back to this to create more rewarding mindsets and behaviours.

MINDFULNESS & THE BRAIN

The influence that mindfulness has on our ability to deal with challenges.

This podcast from Oxford University shares how imaging studies show the impact that mindfulness has on the brain. The author’s book, Mindfulness: A practical guide to finding peace in a frantic world is a very accessible resource for beginners and experts.

We all benefit from being present.

THRIVE GLOBAL RESOURCES

Arianna Huffington’s firm, Thrive Global are on a mission to unlock human potential.

They collect insightful and inspiring materials on well-being, wisdom, wonder, purpose and sleep. Dive in and subscribe for updates.

OPTIMISM VS POSITIVITY

A soundbite from Simon Sinek on the difference between optimism and positivity and what we need right now.

KINDNESS

Kindness begets kindness. Choose to be kind and experience a surge of the chemical that binds us, oxytocin.

INFINITE GAME

Don’t be too distracted by short term thinking. Be clear on your long game.

20 WORK FROM HOME TIPS

There are 1001 guides out there. This one shares top tips from experienced home workers. You likely do many of these so if you can add 2-3 to your routine, that will make a difference.

Which ones will be most impactful for you?

how to create a productive working from home space

If you are looking for inspiration on how to create an optimal working from home setup – whether in a dedicated room or simply a spot in the corner, here are some tips to create a tranquil, productive space for working.

HOW ADMIN ASSISTANTS & PAS CAN WORK FROM HOME EFFECTIVELY

Whether you’re a self-employed administrative assistant or your working arrangements have altered due to coronavirus, understanding how to do admin work from home will enhance your productivity and motivation, as well as helping your work-life balance.

In this guide, we’ll show you the pros and cons of working from home and the best tips for working more effectively from home.

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE

Stephen Covey’s 7 habits have had an impact on people all over the world for 2 decades. These habits are experiencing a strong resurgance in 2020 as a result of COVID challenges and the evidence reinforcing the habits.We find ourselves leaning on the “Cicle of Influence” a lot in the current environment.